Kopi Tubruk pake Kayu Manis adalah cara favorit gue menikmati harumnya kopi dan aroma kayu manis
Kopi Lebih "Jos" untuk Pria daripada Wanita
Iced coffees can be bad for your health
The World Cancer Research Fund (WCRF) conducted a survey of iced coffees sold by some popular chains in Britain including Starbucks, Caffe Nero and Costa Coffee to gauge the calories as studies increasingly link obesity with cancer.
The worst offender -- a venti dark berry mocha frappuccino from Starbucks -- had 561 calories. Other iced coffee contained more than 450 calories and the majority had in excess of 200.
Inilah Manfaat Kopi yang Bisa Kita Rasakan Sebelum Olahraga
Bagi sebagian orang, memulai hari tidaklah lengkap bila belum menyeruput secangkir kopi. Mereka percaya, kopi bisa membuat hari mereka lebih bersemangat dan mengurangi rasa lelah. Ternyata manfaat kopi juga bisa dirasakan jika diminum sebelum olahraga.
Sebuah penelitian yang dipublikasikan dalam International Journal of Sport Nutrition and Exercise Metabolism mengungkapkan, minum kopi sebelum berolahraga akan mengoptimalkan pembakaran lemak. Studi menemukan, atlet yang mengonsumsi kafein sebelum olahraga membakar 15 persen kalori lebih banyak hingga tiga jam setelah olahraga. Ini dibandingkan dengan mereka yang hanya diberi plasebo.
Peneliti mengatakan, dosis yang dibutuhkan untuk menghasilkan dampak tersebut adalah 4,5 miligram kafein per kilogram berat badan. Sehingga bagi wanita dengan berat badan 68 kilogram, kira-kira membutuhkan 300 mg kafein atau sekitar 355 mililiter kopi seduh.
Selain membantu tubuh untuk membakar lemak lebih banyak, kopi juga diketahui dapat memberikan beberapa keuntungan lainnya. Berikut di antaranya.
1. Memperbaiki sirkulasi
Baru-baru ini, penelitian asal Jepang mempelajari efek kopi pada sistem sirkulasi pada orang yang tidak terbiasa minum kopi. Setiap peserta diminta minum 148 ml kopi baik yang biasa maupun yang ditambah kafein. Kemudian peneliti menghitung aliran darah pada tubuh masing-masing peserta. Ternyata peserta yang minum kopi yang diperkaya kafein memiliki aliran darah lebih cepat 30 persen selama 75 menit dibandingkan peserta lainnya.
2. Lebih sedikit nyeri
Peneliti dari University of Illinois menemukan, mengonsumsi kafein yang sama dengan dua hingga tiga kali cangkir kopi satu jam sebelum berolahraga akan mengurangi nyeri otot pascaolahraga intensitas tinggi. Kafein bekerja untuk mendorong otot lebih kuat selama berolahraga sehingga kekuatan dan ketahanan otot pun menjadi lebih baik.
3. Ingatan lebih baik
Studi yang dipublikasi dalam Johns Hopkins University menemukan, kafein mampu meningkatkan ingatan hingga 24 jam setelah dikonsumsi. Dalam olahraga, ingatan yang baik juga diperlukan untuk mengingat gerakan tertentu.
4. Menjaga otot awet muda
Peneliti asal Coventry University menemukan kekuatan otot menurun karena penuaan. Namun ternyata dalam moderasi, konsumsi kafein dapat membantu mengurangi cedera otot karena penuaan saat berolahraga.
5. Otot lebih bertenaga
Studi baru dalam Journal of Applied Physiology menemukan, sedikit kafein sesudah olahraga juga dapat bermanfaatkan, khususnya untuk menjaga daya tahan orang yang berlatih setiap hari, seperti atlet.
Sumber: National Geographic
How to Reuse Coffee and Coffee Grounds
As a body scrub. Mix a bit of oil or cleanser into a handful of coffee grounds and exfoliate those dead those dead skin cells away! However, you should not use coffee grounds as a facial scrub because they are too sharp and rough to use on delicate facial skin.
For shiny hair and to prevent dandruff. After shampooing, rub a handful of coffee grounds through your hair to increase the shine and scalp to help prevent dandruff. Rinse the grounds out of your hair (this took awhile for me because my hair is long and it made a big mess in my shower afterwards!) Coffee may add dark highlights to dark colored hair. Blondes may want to stay away from this tip.
Make fertilizer.Place those coffee grounds in a traditional or worm compost bin. Make quickie compost <http://us.lrd.yahoo.com/_ylt=AnRYGoT_iUMi__pGyiHVi9KkfqU5/SIG=12dblbegt/**http://condo-blues.blogspot.com/2008/06/how-to-make-quickie-compost.html> . This is a great alternative for anyone who doesn't have room for a traditional or worm compost bin. As a plant booster. Pour coffee grounds directly on the soil around the base of roses, acid loving plants like azaleas, and unbelievably, carrots and radishes. Make iced coffee. Freeze leftover coffee into ice cube trays. Then use those coffee cubes to cool down a warm cup of coffee. Make Vietnamese-style coffee popsicles <http://www.yumsugar.com/1663993> . As a deodorizer. Dry used coffee grounds on a cookie sheet. Put them into a porous container such as a paper bag (paper wine bags work well for this), a leg of pantyhose, or an empty butter tub with holes poked into the lid. I sometimes use an old room deodorizer container. Place the container in a room, refrigerator/freezer, or even in a musty smelling piece of furniture. As long as the coffee has access to air, it will trap odors and musty smells. For a short-term quick fix, I do the same thing with a freshly empty coffee can or bag in a closed closet. To repeal garden pests. Spread coffee grounds around anthills to deter ants or mix with orange peels and spread it in a flowerbed to deter cats from using it as a litter box. However, be aware that some pets like to eat coffee grounds and that can cause coffee toxicity. The symptoms in both cats and dogs range from mild hyperexcitablity to the severe such as causing arrhythmias and seizures. As a pot scrubber. Add a handful of coffee grounds an extra abrasive when cleaning clean stuck on food gunk from the bottom of a cast iron or metal pot or pan. However, this method may stain light color items such as porcelain sinks, pots and pans, or storage containers. There you have it... few useful tips for reusing old coffee and coffee grounds that may not only save you money but may also help you save the planet. How do you reuse coffee grounds?
Coffee is good for the brain and liver
Another good news for a Coffee addicts...
A German health organization has issued a brochure with new conclusions about the effects of coffee on human health, saying that it is good for the brain and the liver.
Germany's Green Cross said coffee speeds up digestion and protects people from age-related diabetes, Alzheimer's Disease and cirrhosis of the liver. The brochure summarizes the results of several studies on coffee consumption.
Coffee has a preponderance of positive influences on health and well-being. Caffeine plays an important role not only by improving the ability to concentrate, but also by decreasing the risk of liver cirrhosis by up to 80 per cent among people who drink at least four cups a day.
In addition coffee contains a number of health promoting ingredients such as chlorogene acid, a substance that has antioxidant effects and that can cut nearly in half the risk of Alzheimer's Disease.
Ampas kopi sebagai bahan alternatif bahan biosolar
oleh Tomi Rustamiaji
Para peneliti di Nevada telah melaporkan bahwa ampas kopi dapat memberikan sebuah alternatif bahan biosolar untuk mobil dan truk yang murah, berlimpah, dan ramah lingkungan.
Dalam studi terbaru, Mano Misra, Susanta Mohapatra, dan Narasimharao Kondamudi mengatakan bahwa halangan utama dari penggunaan luas dari biosolar adalah rendahnya kesediaan bahan baku yang berkualitas untuk menghasilkan energi baru ini. Ampas kopi mengandung minyak dengan 11-20% berat. Jumlah ini setara dengan bahan baku biosolar tradisional seperti kelapa sawit atau kacang kedelai.
Para petani menghasilkan lebih dari 16 milyar pon kopi diseluruh dunia tiap tahun. Ampas kopi dari produksi espresso, cappucino, dan kopi jawa seringkali berakhir di tempat sampah atau digunakan sebagai pupuk. Namun, ilmuwan memperkirakan bahwa sebenarnya ampas kopi memiliki potensial untuk menambah 340 juta galon biosolar kepada pasokan bahan bakar dunia.
Untuk memvalidasi ini, para ilmuwan ini mengumpulkan ampas kopi dari sebuah ritel penyedia kopi cepat saji dan mengekstrak minyaknya. Mereka kemudian menggunakan proses mudah nan murah untuk merubah 100 persen minyaknya menjadi biosolar.
Hasil dari bahan bakar berbasis kopi ini − yang memiliki bau kopi − memiliki keuntungan besar dalam hal kestabilan dibandingkan biosolar tradisional karena kandungan antioxidan tinggi di dalam kopi ungkap para peneliti. Limbah padat yang tersisa dari konversi ini dapat dirubah menjadi etanol atau digunakan sebagai kompos. Para peneliti memperkirakan bahwa proses ini dapat menghasilkan keuntungan lebih dari $8 juta dollar di Amerika saja. Mereka berencana untuk mengembangkan sebuah pabrik skala kecil untuk menghasilkan dan menguji bahan bakar eksperimen dalam rentang waktu enam hingga delapan bulan ke depan.
Biosolar adalah sebuah pasar yang sedang menggeliat. Para ahli memperkirakan bahwa produksi global tahunan dari biosolar akan mencapai angka tiga milyar galon di tahun 2010. Bahan bakar ini dapat dibuat dari minyak kedelai, minyak kelapa sawit, minyak kacang, dan minyak sayuran lainnya; lemak hewani dan bahkan minyak bekas menggoreng dari restoran cepat saji. Biosolar juga dapat ditambahkan ke dalam solar biasa. Selain itu produk ini dapat dijadikan produk tersendiri dan digunakan sebagai bahan bakar alternatif untuk mesin-mesin diesel.
Kopi Hilangkan Nyeri akibat Capai
Satu studi baru menunjukkan, kopi mengurangi rasa nyeri akibat kelelahan tak peduli seseorang memiliki kebiasaan minum kopi atau tidak. Demikian laporan kantor berita resmi China, Xinhua, Rabu (1/4).
Profesor bidang kesehatan masyarakat dan kinesiologi di Universitas Illionis Robert Motl mengatakan, "Kafein bekerja pada satu sistem di otak dan urat tulang belakang yang sangat terlibat dalam pemrosesan rasa sakit. Dan karena kafein menghalangi adenosine, zat kimia yang memainkan peran penting dalam pengalihan energi dan olah raga, kafein dapat mengurangi nyeri."

Peneliti itu, yang mantan pebalap sepeda, membagi 25 mahasiswa sehat menjadi dua kelompok pembeda.
Di satu kelompok terdapat pria yang setiap hari mengonsumsi kafein sangat rendah sampai tidak ada, dan kelompok lain meliputi orang dengan rata-rata konsumsi kafein sebanyak 400 miligram per hari, sama dengan tiga sampai empat gelas kopi.
Setelah menyelesaikan tes olah raga awal di laboratorium dengan menggunakan sepeda statis guna memastikan konsumsi oksigen maksimal atau energi aerobik, obyek penelitian kembali ke kegiatan olahraga selama 30 menit dengan intensitas tinggi yang dipantau.
Satu jam sebelum masing-masing kegiatan, para pebalap sepeda-yang telah diinstruksikan agar tidak mengonsumsi kafein selama masa 24 jam sebelumnya-diberikan satu pil.
Pada satu kesempatan, pil itu berisi dosis kafein seukuran 5 miligram per kilogram berat badan, atau sama dengan dua atau tiga gelas kopi, dan pada kesempatan lain mereka diberikan pengganti.
Selama kedua masa olahraga, penglihatan obyek penelitian mengenai nyeri otot besar empat bagian di bagian depan paha dicatat dengan jeda tetap, bersama dengan data mengenai konsumsi oksigen, detak jantung, dan porsi kegiatan.
Apa yang kami saksikan ialah sesuatu yang tidak kami kira," kata Motl. "Orang yang tak mengkonsumsi kafein dan yang biasa mengkonsumsinya memiliki tingkat pengurangan nyeri yang sama selama berolahraga setelah mereka mengkonsumsi kafein," katanya.
Hasil studi tersebut dirinci di dalam International Journal of Sport Nutrition and Exercise Metabolism, terbitan April.
Penulis studi itu meliputi Steven P Broglio dari University of Illionis dan Sigurbjorn A Arngrimsson dari Center for Sport and Health Sciences, Iceland University of Education.
Source : http://sains.kompas.com/read/xml/2009/04/02/14211965/kopi.hilangkan.nyeri.akibat.capai
Tips Sehat Minum Kopi
Setelah mengetahui efek negatif dibalik minum kopi, Berikut adalah 7 cara sehat menikmati Kopi yang saya dapatkan dari Deddy Andaka seorang dokter asal Bali, Indonesia.
7 Tips Sehat Minum Kopi
1. Dosis
Memang belum ada ukuran yang pasti untuk dosis kopi yang boleh dikonsumsi orang. Namun kebanyakan penelitian mengungkapkan bahwa minum 300 mg caffeine (sekitar 1 sampai 3 cangkir kopi sehari) tidak memberikan efek negative pada kebanyakan orang sehat.
2. Sinyal Bahaya
Ketika mereguk kopi memang terasa nikmat, namun sering kali diikuti dengan sejuta rasa bersalah. Kenali sinyal bahaya kopi sehingga kita tahu kapan harus berhenti minum kopi. Sinyal bahaya itu antara lain: gelisah, jantung berdebar, gangguan tidur dan gangguan mood (mis: cepat marah). Seorang peminum kopi yang menghentikan kebiasaan minum kopinya dapat mengalami "caffeine withdrawal" yang ditandai oleh sakit kepala berdenyut, namun gejala ini akan hilang setelah 24-48 jam atau mendapat caffeine dosis baru.
3. Dengarkan Respon Tubuh
Setiap orang memiliki batasan sendiri mengenai konsumsi caffeine. Kebanyakan orang dapat mengkonsumsi 2 cangkir kopi sehari tanpa masalah. Namun ada pula yang mengalami efek buruknya dengan jumlah konsumsi kopi yang sama. Ada yang bercerita setelah minum secangkir kopi menjadi tak dapat tidur sepanjang malam, sebaliknya ada yang tertidur pulas setelah minum kopi. So, cara terbaik adalah dengarkan respon tubuh sendiri!
4. Kenali Kandungan Caffeine
Setelah mengetahui dosis dan respon tubuh, ada baiknya kita mengetahui kandungan caffeine dalam produk-produk yang sering kita konsumsi. Agar jangan sampai dosis kopi yang dianjurkan sudah tercapai, namun kita masih mengkonsumsi produk-produk lain yang mengandung caffeine sehingga merasakan efek buruk kopi. Beberapa produk lain yang perlu diperhatikan kandungan caffeine seperti misalnya : softdrink, permen kopi, teh, coklat, obat sakit kepala.
Cara pengolahan (roasting dan brewing) juga berpengaruh terhadap kandungan caffeine dalam kopi. Sebagai contoh, sebuah penelitian menunjukkan, secangkir kopi di Starbucks mengandung rata-rata 259 mg caffeine dibandingkan dengan kopi dengan jenis dan ukuran cangkir yang sama di Dunkin Donuts yang hanya mengandung 149 mg caffeine.
Dari penelitian lain, kopi decaf (kopi tanpa caffeine) baik untuk mereka yang mengalami obesitas karena dapat meningkatkan HDL (kolesterol "baik") sekitar 50%. Sedangkan pada mereka yang tidak mengalami obesitas justru dapat menurunkan kolesterol HDL ini yang dapat meningkatkan resiko penyakit jantung.
5. Coffee Mix
Lima milligram kalsium hilang untuk setiap 6 ons kopi yang dikonsumsi. Namun kehilangan kalsium ini dapat diatasi dengan menambahkan 2 sendok susu atau membuat espresso latte. Sedangkan campuran kopi dengan alkohol kurang baik terutama pada orang dengan gangguan hati dan campuran kopi dengan cream juga sebaiknya dihindari untuk mengurangi kalori yang berlebih. Caffeine juga berinteraksi dengan beberapa jenis obat. Bagi yang sedang mengkonsumsi obat, sebaiknya konsultasikan ke dokter.
Banyak yang beranggapan teman terbaik kopi adalah rokok. Eits, jangan salah. Seorang peminum kopi sejati tidak merokok! Rokok dapat mengurangi nikmatnya ngopi lho...
6. Kelompok Anti-Kopi
Kelompok berikut disarankan untuk menghindari kopi: wanita hamil, anak-anak, orang tua, orang dengan penyakit jantung dan pembuluh darah (mis: hipertensi). Nah, kalau sudah termasuk kelompok ini, lupakan kopi!
7. Check Up
Lakukan pemeriksaan berkala terhadap kesehatan, dalam hal ini adalah ukuran tekanan darah. Semakin dini hipertensi diketahui, akan semakin baik untuk penatalaksanaan selanjutnya. JNC VII mengklasifikasikan hipertensi sebagai berikut :
Klasifikasi
- Normal ( Sistolik (mmHg) <120>Pre Hipertensi ( Sistolik (mmHg) 120-139 Atau Diastolik (mmHg) 80-89 )
- Hipertensi stage 1 ( Sistolik (mmHg) 140-159 Atau Diastolik (mmHg) 90-99 )
- Hipertensi stage 2 ( Sistolik (mmHg) > 160 Atau Diastolik (mmHg) > 100 )
Demikianlah "7 Tips Sehat Minum Kopi". Bila keluhan berlanjut, hubungi dokter!
Sourece : http://www.andaka.com/7-tips-sehat-minum-kopi.php
Find more Health issues on CoffeeDi Balik Nikmatnya KOPI ... !
Artikel yang menarik bagi penikmat Kopi... selama batas wajar dan diimbangi dengan olahraga dan istirahat yang cukup serta makanan yang mengandung serat, niscaya kenikmatan kopi akan tetap bermanfaat dalam mengurangi penatnya hari dan memberi energi extra bagi penikmatnya...
Salam penikmat Kopi
Di Balik Nikmatnya KOPI ... !
Oleh Intisari
Kenikmatan minum kopi memang tidak bisa dipungkiri oleh siapa saja. Sayang, selain memberi dampak positif, minum kopi ternyata membawa dampak ikutan yang bisa berbahaya.
Jadi bagaimana bisa tetap nyeruput kopi namun tetap aman ?
Selain teh, kopi merupakan minuman paling dikenal umat manusia. Tak seorang pun tak mengenal kopi. Minuman ini sudah dikenal di mana-mana sejak ratusan tahun lalu. Begitu terkenalnya kopi sampai timbul istilah coffee break atau "rehat kopi" di setiap acara resmi seperti seminar, lokakarya, rapat, dll. Saat itu para tamu atau peserta beristirahat sebentar untuk menikmati kue-kue sambil minum secangkir kopi atau teh. Sementara dalam kehidupan sehari-hari, kopi seringkali dijadikan pendamping sarapan pagi.
Sekalipun demikian mungkin jarang kita mengamati apa manfaat atau dampak negatif kopi bagi kesehatan. Paling-paling yang kita tahu setelah minum kopi badan terasa segar dan rasa kantuk hilang.
Baik bagi pecandu narkoba
Menurut analisis kedokteran, dalam kopi terdapat sejenis senyawa kimia xantin. Derivat senyawa ini meliputi kafein, teofilin, dan teobromin. Namun, kopi hanya mengandung kafein. Sedangkan teofilin terdapat dalam teh, sementara teobromin dalam coklat.
Kafein ternyata dapat menimbulkan perangsangan terhadap susunan saraf pusat (otak), sistem pernapasan, serta sistem pembuluh darah dan jantung. Sebab itu tidak heran setiap minum kopi dalam jumlah wajar (1-3 cangkir), tubuh kita terasa segar, bergairah, daya pikir lebih cepat, tidak mudah lelah atau pun mengantuk. Dampak positif ini menyebabkan orang sulit terlepas dari kebiasaan minum kopi.
Namun, sebenarnya manfaat di atas tidak berlaku bagi seseorang yang pekerjaannya memerlukan ketelitian, kerapian, serta ketepatan menghitung, seperti matematika, menggambar atau melukis. Sebaliknya, minum kopi lebih tepat bagi orang yang belajar ilmu-ilmu sosial atau menghapal. Minumlah sekitar setengah sampai satu jam sebelum aktivitas belajar atau menghapal dimulai.
Kafein acap kali juga dijadikan salah satu bahan pelengkap pada obat sakit kepala. Pasalnya, kafein memiliki kemampuan mempersempit pembuluh darah ke otak (vasokonstriksi) sehingga pelebaran pembuluh darah di daerah otak yang merupakan penyebab sakit kepala bisa ditanggulangi. Bahkan, senyawa xantin dalam dosis rendah mampu merangsang susunan saraf yang sedang depresi, misalnya akibat penyalahgunaan narkoba atau kecanduan alkohol. Sehingga muncul pendapat bahwa kafein dapat memperbaiki fungsi mental penderita yang keracunan alkohol.
Lebih jauh, kafein ternyata dapat menetralisasi asam lemak dalam darah.
Mengganggu kesuburan
Sayangnya, kebiasaan minum kopi acap kali memunculkan efek "kecanduan" baik secara psikologis maupun fisiologis.
Ciri umum ketergantungan kopi antara lain rasa letih atau lelah, tak bersemangat dan mengantuk kalau sehari saja tidak minum kopi. Yang wajar adalah mengonsumsi kopi sebanyak 85 - 200 mg atau 1 - 3 cangkir kopi. Namun, minum kopi di atas 250 mg sekaligus dapat menyebabkan gangguan kesehatan, seperti jantung berdebar, gelisah, insomnia (sulit tidur), gugup, tremor (tangan bergetar), bahkan mual sampai muntah-muntah.
Minum kopi juga berbahaya bagi penderita hipertensi (tekanan darah tinggi) karena senyawa kafein bisa menyebabkan tekanan darah meningkat tajam. Selain itu, kopi juga bisa meningkatkan aliran darah ke ginjal dengan akibat produksi urin bertambah. Jadi, jangan heran kalau tak lama sehabis mengkonsumsi kopi kandung kencing cepat penuh.
Minum kopi terlalu banyak bisa pula mengurangi kesuburan wanita, apalagi kalau dikombinasikan dengan alkohol. Bagi wanita usia menopause, minum kopi dalam jumlah banyak bisa menambah risiko kekeroposan tulang (osteoporosis).
Pada dosis sedang, kafein menaikkan produksi asam lambung yang berlangsung lama, sehingga dapat memperbesar risiko penyakit lambung, tukak lambung, atau tukak usus halus. Jadi para penderita kelemahan lambung hendaknya menghindari konsumsi kopi.
Cara pengolahan dan penyeduan kopi pun memberi andil terhadap dampak yang ditimbulkannya. Bentuk pengolahan dan penyeduhan kopi tubruk misalnya. Kopi tubruk pada umumnya lebih keras karena bubuk kopi dalam cangkir atau gelas langsung diseduh air mendidih. Lagipula kopi tubruk pada umumnya menggunakan kopi lebih kasar, dipadu dengan gula batu. Dengan sendirinya akan lebih banyak ampas bubuk kopi yang masuk ke tubuh kita dibandingkan dengan kopi yang diseduh dalam teko. Maka dapat dipahami bila efek sampingan kopi tubruk lebih tinggi dibandingkan dengan secangkir kopi yang sudah "tersaring" ampas kopinya.
Penyakit jantung dan arteriosklerosis
Masalah dampak kopi kasar atau tidak disaring (unfiltered) ini dipelajari oleh sejumlah peneliti di Belanda. Mereka mengamati tingginya kadar homosistein dalam darah pecandu kopi. Homosistein merupakan substansi yang terbentuk dari metionin, yakni suatu asam amino esensial yang terbentuk pada saat tubuh mengeluarkan protein. Padahal peningkatan homosistein berhubungan erat dengan risiko penyakit jantung.
Meski belum jelas bagaimana persisnya asam amino esensial mengganggu jantung, sudah terbukti bahwa zat tersebut acap kali menyebabkan timbulnya luka di berbagai lapisan dalam pembuluh darah arteri dan selanjutnya menjadi tempat menumpuknya asam lemak dan kalsium. Timbunan ini bisa mengakibatkan pengerasan dinding pembuluh darah arteri (arteriosklerosis). Di sisi lain, menurut Dr. Elvina Karyadi, ahli gizi, homosistein dibutuhkan tubuh untuk berbagai reaksi biokimia, terutama dalam proses perubahan metionin menjadi sistationin dan berperan dalam membentuk propionil-koA (substansi yang beperan dalam metabolisme lemak dan karbohidrat), asalkan kadarnya tidak tinggi. Kadar normalnya, 7 - 22 ug mol/L.
Seorang peneliti Belanda menambahkan, dua minggu setelah setiap hari minum enam cangkir kopi, konsentrasi homosistein seseorang naik 10% dari angka normal. Begitu juga kadar kolesterol dan trigliserida. Namun, kenaikan ini tidak permanen. Bila kopi dihentikan dan keadaan tubuh sehat, kelebihan homosistein dapat secara alami normal kembali. Selain dengan mengurangi kafein, kenaikan kadar homosistein dapat pula dicegah dengan mengurangi konsumsi protein hewani yang banyak mengandung metionin.
Bila dalam sehari minum 1,360 g kopi kasar (sekitar 6-7 cangkir), diperkirakan risiko untuk terkena serangan jantung atau stroke naik 10%. Selain itu kadar vitamin B6 bisa berkurang sampai 21%.
Atas dasar itu alangkah baiknya tidak minum kopi, khususnya bagi mereka yang berisiko tinggi penyakit jantung. Kalau pun harus minum kopi, untuk kita sebaiknya hanya 1-3 cangkir sehari (standar untuk orang Eropa 3-5 cangkir). Itu pun tidak pada saat menjelang tidur.
Kopi bisa digantikan segelas air jeruk, sayuran hijau, disertai konsumsi vitamin B6 dan B12. Jenis-jenis makanan dan minuman ini tidak mengandung seng dan kafein tapi tinggi mineral, vitamin serta asam folat. Padahal vitamin B6, B12, dan asam folat sangat berperan dalam menurunkan kadar homosistein dalam tubuh, sehingga penyakit jantung koroner pun bisa dihindari (Intisari).
Source : http://www.depkes.go.id/index.php?option=articles&task=viewarticle&artid=47&Itemid=3
---
10 Steps To Reduce Risks If You're Pregnant
so here's what i found on keeping pregnancy risk-less...
though it doesn't say about the harm of drinking coffee on pregnancy, i do advice you to stop drinking them for a while. Instead you could still inhale the fragrance of Java Brewed should you crave for it badly... :)
=================
10 Steps To Reduce Risks If You're Pregnant
By Diane di Costanzo

Photo courtesy Shutterstock Images
The womb acts as a wonderfully protective cushion between the fetus and the jolts and bumps of the outside world. On the inside, though, the placenta simply cannot shield the womb from all of the man-made chemicals that have, according to the U.S. Centers for Disease Control, collected in our bodies. You can, however, take simple steps to reduce the risk to your offspring by paying special attention to what you eat, drink and breathe.
You probably already know to avoid alcohol, cigarette smoke, caffeine and kitty litter. Unfortunately, prenatal exposures to other common contaminants can affect the fetus during critical windows when vital systems are developing, says pediatrician Philip Landrigan, M.D., director of the Center for Children's Health and the Environment (CCHE) at the Mount Sinai School of Medicine in New York City. Below are 10 kinds of toxins capable of crossing the placenta and how to avoid them.
1. Trim consumption of animal fats
When you're pregnant, it's more important than ever to choose lean cuts of meat, trim away fat and opt for fat-free dairy products. Here's why: Some toxins linked to prenatal nervous system and hormonal damage are stored in fatty tissue. These include polychlorinated biphenyls (PCBs), which pose risks of reduced intelligence to the developing fetus; brominated fire retardants; dioxins and other pollutants that persist in our air and water.
2. Put a stop to insecticides in your home and office
Organophosphates are a family of insecticides that attack the nervous system. In two New York City studies conducted last year, babies of women who had been most exposed to two organophosphates, chlorpyrifos (Dursban and Lorsban) and diazinon (Spectracide), had significantly lower birth weights. Fortunately, these insecticides were phased out of residential and school use by the EPA in 2001-03. However, other organophosphates are still in circulation, as are similar compounds called pyrethroids. Pesticides also release inhalable volatile organic compounds (see below).
What to do instead? Researchers at the Columbia Center for Children's Environmental Health (CCCEH) recommend that pregnant women switch to sticky traps and other bait stations, "which are safer, last longer and are more effective," while keeping surfaces clean of food residue, removing trash and treating cracks with boric acid, classified by the EPA as of low toxicity, then sealing with caulk. (Keep boric acid and baits out of the reach of children and pets.)
3. Select foods to minimize pesticide residues
Chlorpyrifos and diazinon (see above), along with many related toxic pesticides, are still used widely on food crops. Prioritize your grocery list to allow for the purchase of the following organic fruits and vegetables that, when conventionally grown, tend to harbor the most pesticide residue: apples, bell peppers, celery, nectarines, peaches, pears, potatoes, spinach, strawberries and peppers.
4. Pass on high-mercury fish
Mercury is a potent neurotoxin that can harm a developing fetus. Say "no" to high-mercury fish such as fresh tuna, canned albacore, wild bass, swordfish and tilefish. (One meal of moderate-mercury fish, such as canned light tuna, can be eaten once a month.) Eat up: low-mercury "yes" fish such as sardines, wild salmon and farmed striped bass.
5. Let Old Paint Lie
Since lead has been banned from gasoline (in 1996) and paint (in 1978), most exposures now come from old lead-based paint. This heavy metal, which can also contaminate water and soil, can interfere with nearly every aspect of fetal development, causing brain and kidney damage, according to the CCHE. If your old house has lead paint in good condition, cover it with fresh paint rather than removing it, which releases lead dust into the air. To test paint for lead, see www.epa.gov/lead or call the EPA's lead hot line at 800-426-4791.
6. Make sure your water is safe to drink
Your local utility must by law provide you with an annual "Right to Know" report listing the EPA-recognized pollutants that exist in your water at potentially unsafe levels. Trihalomethanes, for instance, can increase the risk of miscarriage. See Green Guide #101 for contaminants to avoid and best filters. If you suspect there's lead in your pipes, allow the tap to run for 30 seconds to clear them before using water. Find lead-testing services at http://www.epa.gov/safewater/labs/index.html.
7. Avoid the VOCs that offgas from paints, glues, air fresheners
Toxic volatile organic compounds (VOCs) can evaporate from many conventional building, decorating and other household products, including air freshener sprays. Exposure to air fresheners during pregnancy and within the first six months of life was associated with diarrhea and earache in infants and headaches and depression in mothers, according to a study published in the October 2003 Archives of Environmental Health.
If exposed to fumes at work, speak up: Thirty-two children exposed in utero to organic solvents had lower scores on language and other developmental tests, according to a study published in the October 2004 Archives of Pediatric and Adolescent Medicine. In the workplace, their mothers had come into contact with such solvents as toluene, xylene, mineral spirits, isopropyl alcohol and trichloroethylene.
8. Steer clear of vehicular and smokestack emissions
Research conducted by Columbia University links "combustion-related" chemicals called polycyclic aromatic hydrocarbons (PAHs) with shorter gestation periods for pregnant women, resulting in smaller babies. PAHs are in car or bus exhaust and emissions from residential heating and power generation. Before exercising outdoors, check the EPA's Air Quality Index at epa.gov/airnow. Keep windows closed during peak traffic hours.
9. Stay away from phthalates in vinyl, personal-care and cleaning products
Chemicals called phthalates, known hormone-system disruptors that have caused birth defects in lab animals, are widely used as plasticizers in nail polishes and vinyl and as solvents in synthetic fragrances. Avoid soft vinyl products and cosmetics containing "Fragrance."
10. Get rid of those crumbling foam cushions, already!
The latest chemicals found to be approaching possibly unsafe levels in American women's breast milk, as well as umbilical-cord blood, are fire retardants known as polybrominated diphenyl ethers, or PBDEs. Furniture foam tends to release PBDEs into house dust when it breaks down.
Source : http://www.thegreenguide.com/kids/pregnancy/reduce-pregnancy-risks?source=email_gg_20090429&email=gg
Coffee Facts
Here's what i found on Live Science website (http://www.livescience.com) about Coffee.
10 Things You Need to Know About Coffee
By LiveScience Staff
1. Caffeine Can Kill You
But you'd have to drink 80 to 100 cups in a hurry, health experts say. We advise not trying.
2. Coffee Can Be Good For You
A study shows that Americans get most of their antioxidants from their daily fix of java. One to two cups a day appear to be beneficial. Or, if you don't like coffee, try black tea, the second most consumed antioxidant source. Bananas, dry beans, and corn wrap up the top five.
3. Caffeine Might Boost Female Sex Drive
It worked on rats anyway. But researchers say in humans, coffee might enhance the sexual experience only among people who are not habitual users.
4. Caffeine Might Cut Pain
Moderate doses of caffeine - the equivalent of two cups of coffee- can cut post-gym muscle pain, a small study found. But the research was done on people who were not regular coffee drinkers.
5. Caffeine Can Indeed Keep You Up at Night
Health experts advise avoiding it for 6 hours before bedtime.
6. Decaf Coffee Has Caffeine!
If you drink five to 10 cups of decaffeinated coffee, you could get as much caffeine as from one or two cups of caffeinated coffee, a study found.
7. Decaffeination Uses Chemicals
Beans are steamed, so that dissolved caffeine rises to the surface, where it is washed off using an organic solvent called methylene chloride.
8. Caffeine Is Not The Bitter Culprit
Caffeine is not the main bitter compound in coffee. Rather, the pungent perpetrators are antioxidants.
9. Great Coffee Depends on Roasting and Brewing
When it comes to great flavor, coffee chemistry boils down to roasting and brewing. During roasting, oil locked inside the beans begins to emerge at around 400 degrees. The more oil, the stronger the flavor. Caffeine content goes up as the water spends more time in contact with the grounds, so regular coffee often has more of it than espresso or cappuccino. Darker roasts also yield more caffeine.
10. Coffee Was Discovered by Goats
A millennium ago on a mountainside in Africa, a herd of goats kept a shepherd up at night after feasting on red coffee berries. The shepherd took his animals' discovery to some monks, and very long prayer sessions ensued. It's a good story, anyway.
Source : http://www.livescience.com/health/080519-coffee-facts.html
---
2009 Modern Lifestyles Addiction
It is interesteing how social life of coffee lounge has been replaced with facebook-ing. Instead asking "what you've been up to ?", people could just log in to their facebook and find out what are their friends doing by just reading their status.
How about you ? Have you find yourself addicted to Facebook or you'd rather having a coffee addiction ?
===========================
Coffee, chocolate, Facebook 'most common' Brit addictions
London: It's not sex, drugs or fags, but coffee, chocolate and the social networking site Facebook that are the most common addictions in Britain, according to a new study into modern lifestyles.
Researchers have based their findings on a survey that examined the lifestyles of 3,000 people in Britain, aged less than 30 years.
In the poll, the respondents were asked on substances and habits which they spent the most money on, those they had previously attempted to cut down on or give up and the modern impulses ruling lives in 2009.
Coffee topped the list of the ten most common modern addictions, followed by chocolate consumption with Facebook in third place. What's surprising is that the much railed against vices of alcohol and drugs didn't figure in the top ten.
Vanity came in the fourth place as a more traditional popular vice with beauty products while the practice of often checking bank accounts came fifth, thanks to the global credit crunch, 'The Daily Telegraph' reported.
Men and women showed differing rates of addiction with 17 per cent of males not being able to go a full day without sex, compared to a figure of just eight per cent for females.
The latest study coincides with the launch of Rehab, a programme examining rehabilitation and addiction on the Living channel.
Some 86 per cent of those asked said they would never check themselves into rehab, with 46 per cent polled admitting they had little understanding of what actually went on in many rehabilitation centres.
Britney Spears was acknowledged as the celebrity whose rehab treatment was believed to be most successful. But 45 per cent believed Amy Winehouse was the most likely celebrity who may relapse over the next year.
Source : http://www.indianexpress.com/news/coffee-chocolate-facebook-most-common-brit-addictions/422104/
===========================
And here's what i've found about a mother struggle over Facebook addiction... check out this link...
http://stressisthenewblack.blogspot.com/2009/01/hello-i-am-lori-and-i-am-addicted-to.html
---
Coffee may lower risk of uterus cancer: Japan study
The study led by Japan's health ministry monitored some 54,000 women aged 40 to 69 over about 15 years, during which time 117 women developed cancer in the womb, according to the medical team.
The researchers at Japan's National Cancer Center divided the women into four groups by the amount of coffee they drank.
They found the group of women who drank more than three cups of coffee every day were more than 60 percent less likely to develop uterine cancer than those who had coffee fewer than two times a week, the study said.
"Coffee may have effects in lowering insulin levels, possibly curbing the risks of developing womb cancer," the study said.
The medical team also studied the effects of drinking green tea, but did not find any link to uterine cancer.
According to the US Centers for Disease Control, uterine cancer is the fourth most common cancer in women.
Source : http://afp.google.com/article/ALeqM5hw0UZWGop29LLIS70woKWtASN0qw
Does coffee go right through you? (plus 4 more caffeine facts)

The Dallas Morning News
Mmmm. Can’t get enough of that caffeine! We like our caffeine, specifically in coffee, so much surely it’s gotta be bad for us.
Well, yes and no. Here are some of coffee’s contradictions.
1 The diuretic dilemma. Does coffee make you tinkle more? Not necessarily. Studies reviewed by the Center for Science in the Public Interest found that people who consumed beverages with 550 caffeine grams or less produced no more urine than when they drank the same amount of noncaffeinated beverages.
2 The heart-disease head-scratcher. Is caffeine’s stimulant effect a danger for heart patients, especially those who also have high blood pressure?
A couple of studies show otherwise, including the Iowa Women’s Healthy Study. Among 27,000 women followed for 15 years, those who drank one to three cups of coffee daily reduced their risk of heart disease by 24 percent.
3 The cancer conundrum. An international review of 66 studies last year showed coffee had little if any effect on developing kidney or pancreatic cancer. Plus a study of 59,000 women in Sweden found no connection between caffeine consumption and breast cancer.
4 The high blood pressure brouhaha. Yes, caffeine produces a slight temporary rise in blood pressure. But when 155,000 nurses were studied, those who didn’t drink coffee were no more likely than those who did to develop hypertension.
5 The weight-loss letdown. The good news: Caffeine speeds up metabolism; 100 milligrams help burn an extra 75 to 100 calories a day. The bad? In a 12-year study of 58,000 health-care professionals, those who increased caffeine consumption, alas, gained weight.
Source: The New York Times
Japanese study: Smell the coffee and wake up
August 12, 2008
Drinking a cup of coffee can wake you up, but perhaps a whiff of java is enough to reverse the effects of sleep deprivation on the brain.
A team led by Yoshinori Masuo at the National Institute of Advanced Industrial Science and Technology in Tsukuba, Japan, deprived rats of sleep for a day. When they examined their brains, they found reduced levels of mRNA - messenger molecules that indicate when a gene is being expressed - for 11 genes important to brain function. When the rats were exposed to the aroma of coffee, the mRNA for nine of the genes was restored to near normal levels, and pushed to above normal levels for two.
We don't know if the same genes are suppressed in sleep-deprived humans, but many of these genes do have human equivalents. So the team says gene suppression may help explain why people feel bad when they haven't had enough sleep - and that gene reactivation could explain why people love the smell of coffee.
The team hopes to identify molecules in the coffee aroma that affect gene expression. They suggest pumping them into factories to help revive tired workers who can't sip coffee while operating machinery.
Women's Secret of Long Living
Coffee Drinkers Might Live Longer. For women, especially, the brew could boost heart health, study finds
Posted June 16, 2008
By Kathleen Doheny
HealthDay Reporter
MONDAY, June 16 (HealthDay News) - Good news for coffee lovers: Drinking up to six cups a day of caffeinated or decaffeinated coffee daily won't shorten your life span, a new study shows.
In fact, coffee might even help the heart, especially for women, the researchers found.
"Our results suggest that long-term, regular coffee consumption does not increase the risk of death and probably has several beneficial effects on health," said lead researcher Dr. Esther Lopez-Garcia, assistant professor of preventive medicine at the Autonoma University in Madrid, Spain.
Her team published its findings in the June 17 issue of the Annals of Internal Medicine.
Lopez-Garcia stressed that the findings may only hold true only for healthy folk. "People with any disease or condition should ask their doctor about their risk, because caffeine still has an acute effect on short-term increase of blood pressure," she said.
In the study, the Spanish team looked at the relationships between coffee drinking and the risks of dying from heart disease, cancer, or any cause in almost 42,000 men who participated in the Health Professionals Follow-Up Study and more than 84,000 women who had participated in the Nurses' Health Study. At the study start, all participants were free of heart disease and cancer.
The participants completed questionnaires every two to four years, including information about their coffee drinking, other dietary habits, smoking and health conditions. The research team looked at the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits, comparing them to those who didn't drink the brew. They also controlled for other risk factors, including diet, smoking and body size.
The researchers found that women who drank two or three cups of caffeinated coffee daily had a 25 percent lower risk of death from heart disease during the follow-up (from 1980 to 2004) than non-drinkers. Women also had an 18 percent lower death risk from a cause other than cancer or heart disease compared with non-coffee drinkers.
For men, drinking two to three cups of caffeinated coffee daily was a "wash" -- not associated with either an increased or a decreased risk of death during the follow up, from 1986 to 2004.
The lower death rate was mainly due to a lower risk for heart disease deaths, the researchers found, while no link was discovered for coffee drinking and cancer deaths. The relationship did not seem to be directly related to caffeine, according to the researchers, since those who drank decaf also had a lower death rate than those who didn't drink either kind of coffee.
In the past, studies have come up with mixed results on the health effects of coffee, with some finding coffee increased the risk of death and others not.
More recently, research has found coffee drinking linked with a lower risk of type 2 diabetes and some cancers, and preventing the development of cardiovascular disease, Lopez-Garcia said.
The strength of her current study, she said, includes the large number of participants and long follow-up period.
While the study is interesting, it does have its shortcomings, said Dr. Peter Galier, an internal medicine specialist, former chief of staff at Santa Monica UCLA and Orthopedic Hospital and associate professor of medicine at the University of California Los Angeles' David Geffen School of Medicine.
Self-reporting is one shortcoming, he said, because people may have under- or over-reported their coffee consumption, for instance.
"I think what this study tells us is not so much that coffee is the answer to everything," he said. But, rather, that some compounds, such as the antioxidants found in coffee, may be healthy.
Galier's advice for consumers: "I would tell them to weigh the subjective risk of their coffee consumption," he said. For instance, "if they love coffee, but it makes them jittery, and they can't sleep, the need to adjust it," he said. "Look at your symptoms," he tells patients. "If decaf is no problem, I wouldn't put a limit on that."
The research was funded by grants from the U.S. National Institutes of Health.
Source : http://health.usnews.com/articles/health/healthday/2008/06/16/coffee-drinkers-might-live-longer.html
Coffee Drinkers Might Live Longer
I'm sure the folks at Starbucks are rejoicing at yesterday's headlines announcing that "coffee drinkers might live longer." Women who drank more than six cups of coffee a day were found to have a 17 percent lower risk of dying from heart disease, cancer, and other illnesses over 24 years of follow-up compared with those who drank less than one cup a month. My editor had a big smile on her face when she heard this news and happily told me that she downs eight cups of freshly brewed coffee every morning before she comes to work. Though I hate to burst her bubble, I have to point out that women who drank four to five cups per day actually had better protection: a 26 percent lower risk of dying.
Being a two-cup-a-day person myself, I think the findings of this study are more reassuring than life altering. The researchers carefully phrased their conclusion that "regular coffee consumption was not associated with an increased mortality rate" and that evidence of modest benefits needs to be studied further. Certainly, women shouldn't add coffee to their list of nutritious foods that they have to get more of. After all, male coffee drinkers in the study didn't enjoy a lower death rate, and too much caffeine can cause temporary increases in blood pressure—not good for those with hypertension or heart disease.
JoAnn Manson, chief of preventive medicine at Harvard's Brigham and Women's Hospital, agrees. "The evidence isn't up to the level where people should be encouraged to take up coffee drinking for the purpose of improving their health." She's one of the researchers on the Nurses' Health Study, which provided the data for the current study, and notes that it simply observed the lifestyle habits of people rather than randomly giving coffee to some and not to others. "It's quite possible that people who drink coffee regularly drink less of other beverages like sugar-sweetened sodas, so it's really open to question as to whether these are direct benefits from the coffee itself."
Pregnant women also need to be wary of how much coffee they drink. Studies have flip-flopped over whether caffeine can cause miscarriages, but one compelling finding that my colleague Ben Harder blogged about in January suggests that drinking as little as 200 milligrams of caffeine a day—equivalent to about two cups of brewed coffee—doubles the rate of miscarriages. Many experts advise pregnant women to abstain from coffee if they can or at least to limit consumption to about one cup a day.
But coffee certainly never earned its "sinful food" reputation either. A growing body of research has shown that, like tea, coffee packs a wallop of antioxidants that can protect against diseases like diabetes, Parkinson's, gallstones, and some cancers, as U.S. News previously reported. And an April study found that small amounts of caffeine could help counteract the increased Alzheimer's disease risk found in those with high cholesterol levels. Though caffeine has been linked to bone loss in elderly women, additional findings show that this poses a problem only for those who don't get enough calcium.
"I think the bottom line is that coffee is not deleterious to health and may even have some health benefits," Manson says. "For those who are regular coffee drinkers, that's good to know."
Source : http://www.usnews.com/blogs/on-women/2008/6/17/coffee-drinkers-might-live-longer.html
Kopi, Bukan Hanya untuk Begadang
Arbain Rambey
Sore itu di sebuah kafe yang khusus menjual kopi mutu tinggi di bilangan Kemang Utara, Jakarta Selatan, sembilan pria dan wanita melakukan kegiatan yang mungkin terlihat aneh di mata awam.
Secara kasatmata mereka memang minum kopi, artinya di depan orang-orang itu tersedia kopi yang siap minum. Tetapi, mereka tidak meminum langsung cairan dalam gelas yang mereka pegang. Ada kegiatan yang mendahului acara minum kopi itu: mencium-cium bubuk kopi dalam kantong kertas, lalu menulis sesuatu pada formulir yang disediakan.
Di atas meja bukan cuma seduhan kopi yang tersedia, tetapi juga aneka biji dan bubuk kopi, juga beberapa gelas seduhan kopi sekaligus untuk satu peminum
Kemudian, tidak selazimnya orang minum, mereka hanya mengecap sedikit, mengecap-kecapkan lidah, lalu menggoyang-goyangkan lidah, dan kemudian mencatat lagi di kertas yang disediakan.
"Kami melakukan cupping. Kami membanding-bandingkan beberapa kopi yang ada. Ini mirip kegiatan yang dilakukan para penggemar anggur, hanya detailnya berbeda," kata Tuti Mochtar, pengelola Café Caswell, tempat acara itu berlangsung.
Cupping dilakukan setiap Senin, Rabu, dan Jumat di sana. Yang hadir tidak selalu sama. Di samping anggota staf Caswell sendiri, beberapa penggemar kopi yang mayoritas pria silih berganti mengisi kursi-kursi cupper.
"Penggemar kopi yang datang silih berganti. Kami tidak membentuk organisasi formal, tetapi sudah terjalin jejaring para penggemar kopi di Jakarta," tambah Tuti.
Demikianlah, kopi punya penggemar fanatik yang cukup banyak. Minuman dari seduhan biji tanaman yang dipanggang ini kini mempunyai aneka peringkat, dari kopi yang sangat murahan dengan campuran jagung gosong di warung-warung kaki lima sampai kopi yang harga seteguknya mencapai puluhan ribu rupiah.
Ternyata minum kopi bukanlah sekadar membasahi tenggorokan saja. Itu sebabnya, banyak kafe yang hanya menjual kopi pun bisa hidup dan bertambah besar.
Pemanfaatan kopi pun sudah melintasi aneka batas. Dari sekadar sebagai minuman alternatif teh, membantu membuka mata saat begadang, hingga jadi simbol status. Sebagai simbol status, kopi yang dulu sempat disebut anggur dari Arab (Arabian Wine) itu ada beberapa tempat di Jakarta, di mana hanya orang berduit yang mampu memesannya.
"Saya minum kopi bersama rekanan bisnis. Bisnis biasanya lancar di kalangan orang yang punya kegemaran sama. Minum kopi bagi saya adalah sarana sosialisasi, di samping saya memang sangat gemar kopi," kata Peter Lydian, anggota staf perusahaan komputer besar.
Sore itu Peter ikut dalam cupping bersama beberapa penggemar kopi lain. Walau baru pertama kali saling bertemu, para cupper itu berbincang seolah sudah lama saling mengenal.
"Penggemar kopi berat umumya juga orang sibuk. Tidak heran setiap kali cupping saya selalu bertemu orang yang berbeda," tambah Ferry Indrawang, penggemar kopi lain. Ferry, seperti juga Peter, menganggap minum kopi adalah hobi utamanya.
Secara berkala pula, Caswell menyebarkan informasi bahwa ada kopi baru yang mereka datangkan. Di gudang Caswell terlihat puluhan karung biji kopi dari berbagai negara. Mereka juga punya daftar puluhan penggemar berat kopi. Biasanya, bila kebetulan sedang berada di Jakarta, mereka pasti mau hadir untuk cupping. Hasil penilaian cupping tersebut bisa diperoleh orang lain yang memerlukan.
Pertanyaan yang kemudian layak mengemuka adalah apa gunanya membanding-bandingkan rasa kopi dengan cara cupping itu?
"Peminum kopi terbagi dalam banyak tingkatan. Dari yang sekadar senang meminumnya sampai yang mengoleksi aneka rasa kopi dalam benaknya. Saya memang belum sefanatik itu, tetapi ada rasa puas kalau bisa tahu bahwa kopi yang saya nikmati lebih enak dari kopi yang saya nikmati sebelumnya," kata Arsi Aryanto, juga penikmat kopi.
Peter, Ferry, dan Arsi hanya sebagian kecil dari orang-orang gila kopi yang secara berkala menikmati kopi lalu berdiskusi tentang itu. Bagi mereka, kopi adalah segala-gala yang mereka pikirkan. Saat mengunjungi negara lain pun, hal pertama yang mereka lakukan adalah menikmati kopi setempat.
Pertanyaan yang juga layak dilontarkan kemudian, apa bedanya minum kopi di gerai-gerai waralaba kopi terkenal dengan minum kopi di gerai yang sangat khusus menjual kopi?
"Sangat berbeda. Minum di gerai terkenal itu kita minum kopi yang standarnya sudah terpaku. Standar yang khas yang dijaga baik-baik oleh gerai-gerai itu. Tetapi, minum kopi di kafe khusus kopi adalah menikmati sebuah keterbukaan. Kita bisa memilih jenis kopi yang kita mau, asal negaranya, jenis pemanggangannya, sampai dengan jenis pencampurannya. Kadang bisa dikatakan custom made," papar Peter.
Bagi para penggemar kopi, mencoba satu kopi lalu ke kopi yang lain layaknya wisata kuliner oleh orang-orang penggemar makanan, atau seperti menjelajahi negara demi negara di kalangan penggemar perjalanan.
"Indra lidah dan hidung adalah andalan penggemar kopi selayaknya indra mata andalan penggemar lukisan," sambung Peter Slack, anggota staf di Caswell, "Ya, saya tidak salah. Menikmati kopi itu tidak cuma lidah, tetapi juga hidung."
Menurut Slack, rasa kopi yang baik dimulai dari fragrance, yaitu bau kopi sebelum diseduh. Kopi yang baik juga harus harum dan menyenangkan hidung penikmat sebelum diseduh.
"Kalau baunya tidak menarik, umumnya orang pun tak tertarik untuk meminum. Cara memanggang kopi pun bisa membedakan fragrance kopi yang satu dengan lain," tambah Slack.
Indra hidung masih berperan setelah kopi itu diseduh. "Bau setelah diseduh adalah aroma kopi. Fragrance dan aroma bisa berbeda, maka dari itu pengolahan kopi dalam segala tahapnya sangat penting. Setelah itu baru kita bicara rasanya," kata Slack.
The Coffee Cup As a Management Tool
This is a very interesting articles, i do agree with it... many ideas and inspiration poped out in my head as i sipped my coffee... may you have some inspirational thoughts as well...
The Coffee Cup As a Management Tool
From F. John Reh,Your Guide to Management.
Coffee with Your Employees
Coffee Isn't Always Coffee
Remember the reason you are having this chat in the coffee shop instead of your office is to learn something from the other person. It might be that you want them to get all the way through the trouble report without an interruption. It could be that you want to hear their ideas for the new product or how to fix the old one. It can be just as important to check their temperature as to check the coffee's and to find out if they are overstressed and why. The key element in all of these is you need to keep your mouth shut and your ears open.
Manage This Issue
- A coffee break gives you a chance to get away from the distractions and interruptions.
- Coffee, tea, soda, or water. The beverage doesn't matter.
- Pick a beverage that is inexpensive and quick, but that you can linger over.
- Cell phone and pagers should be turned off or at least ignored.
- Alcohol is out.
- Actively listen to the other person. That's the purpose for this getaway.